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Mindfulness

 

Dealing with stress, pressure and burnout in education settings

In this course, you will learn about stress, pressure, and burnout and how these impact your lifestyle. Have you ever wondered what strategies you could...
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Wellbeing matters: Let your wellbeing thrive!

In this course, Rod Soper discusses the different between ‘listening to hear’ and ‘listening to respond’. He also shares tips and strategies on how to...
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Wellbeing matters: A guide to why wellbeing matters at work

In this course, Rod Soper encourages self-reflection and explains how to make connections in a way that adds ‘wellbeing value’ for all. He also introduces...
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Playing with gratitude

This course examines the science of gratitude and how combining it with the powerful influence of co-play enables positive change in the wellbeing of children...
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