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ECA Learning Hub
The ECA Learning Hub team is based in Early Childhood Australia's National Office which is located in Canberra, Australia. Our small team develops professional development resources for educators and other professionals working with young children from birth to eight.Description
This course is only available as part of an ECA Learning Hub subscription.
In this course, you will learn about stress, pressure, and burnout and how these impact your lifestyle. Have you ever wondered what strategies you could use to manage stress, pressure and burnout in early childhood? This course critically looks at stress, pressure, and burnout and explores what strategies could be used to help manage your stress and increase your mental focus. You will explore the difference between stress and pressure and gain a deeper understanding of what burnout is.
This course is suitable for all early childhood professionals at any stage of their careers who are interested in exploring stress, pressure and burnout and to learn what strategies can be used to optimise their performance when under pressure.
In this course, you will:
- Understand the difference between stress and pressure
- Learn different strategies to help manage your stress and increase mental focus
- Recognise and learn strategies to optimise your performance when working under pressure
- Gain a deeper understanding of burnout and what strategies can support you.
Duration: 1 hour
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